April 10,2017

9
Apr

April 10,2017

United Performance – CrossFit

Metcon (Time)

Run 400m

21 Hang Power Clean 115/75

Run 400m

15 Hang Power Clean 115/75

Run 400m

9 Hang Power Clean 115/75

*200 Meter Run Penalty Each Time The Bar is Dropped

+

Crossover Symmetry