April 11,2018

10
Apr

April 11,2018

United Performance – CrossFit

Snatch (1 Snatch EMOM for 6 min @90% )

Clean and Jerk (1 Rep EMOM for 6 min @90% )

Metcon (Time)

60 Burpee Pull ups for time:

Scaled: 60 Burpee Jumping Pull up for time