April 12,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (8,8,6,4; 70,75,80,80-85% 1RM *New set every 3 min)

*New set every 3 minutes. Current estimated 1RM or use 5# over current best as a target for %’s

Metcon (Time)

Quarter Finals Test #1

For total time:

3 rounds of:

10 strict handstand push-ups

10 dumbbell hang power cleans

50 double-unders

Rest exactly 1 min., then:

3 rounds of:

10 kipping handstand push-ups

10 dumbbell shoulder-to-overheads

50 double-unders

35/50-lb. dumbbells

Time cap: 10 min.