11
Apr
April 12,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (8,8,6,4; 70,75,80,80-85% 1RM *New set every 3 min)
*New set every 3 minutes. Current estimated 1RM or use 5# over current best as a target for %’s
Metcon (Time)
Quarter Finals Test #1
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
35/50-lb. dumbbells
Time cap: 10 min.