11
Apr
April 12,2022
United Performance Fitness and Training Center – CrossFit
Weighted Pull-ups (3,3,3; rest 1:30 b/t sets)
Metcon (AMRAP – Reps)
EMOM x 4: 30 sec AMRAP BB Bent Over Rows – 95/65# Rest 30 sec
Metcon (Time)
“Shuttle Jackie”:
For time:
Row 1k/800m
25 Shuttle Runs
30 Pull-Ups
*14 min cap