April 13,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

Gymn Strength:

A. EMOM x 12:

Min 1: 2-3 Strict Weighted Ring Dips

Min 2: 8-12 Ring Push-Ups w/ 1 sec turnout at the top of each rep

Min 3: 45 sec Reverse Plank Hold

Min 4: Rest

Metcon (Time)

10 Rounds for time:

Run 200m

10 Hand Release Push-Ups