12
Apr
April 13,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Gymn Strength:
A. EMOM x 12:
Min 1: 2-3 Strict Weighted Ring Dips
Min 2: 8-12 Ring Push-Ups w/ 1 sec turnout at the top of each rep
Min 3: 45 sec Reverse Plank Hold
Min 4: Rest
Metcon (Time)
10 Rounds for time:
Run 200m
10 Hand Release Push-Ups