April 14,2021

13
Apr

April 14,2021

United Performance Fitness and Training Center – CrossFit

Power Clean (Every 45 sec x 10 reps: 1 PC @ 80-85% 1RM PC)

Power Clean (Every 45 sec x 10 reps: 1 PC @ 80-85% 1RM PC)

Metcon (Weight)

Clean Deadlift + Clean Pull + Hang Clean Pull (Below Knee): 1 Complex Every 90 sec x 3 sets – 3 tough sets w/ good form

Metcon (Time)

Chipper:

For Time:

30/24 Cal A/B

30 Box Jump Overs – 24/20″

30 Hang Power Clean – 135/95#

30 Front Rack Reverse Lunges – 135/95#