April 16,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time in Teams of 2:

Ski 100 Calories – shared

100 Syncro Air Squats

Ski 75 Calories – Shared

30 Wall Walks – Shared

Ski 50 Calories – Shared

100 Syncro Air Squats

Ski 25 Calories – Shared

Optional Murph Prep:

1-2 sets:

Run 400m

30 Pull-Ups

50 Push-Ups

Run 400m

Rest as needed