April 18,2020

United Performance – CrossFit

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Metcon (Time)

WORKOUT:

Warm-Up:

Run 400m

+

5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

Part 1 – Quarantine Classic Event:

5 Rounds for time:

50 Air Squats

1000ft Shuttle Run (10 x 100ft, 50ft down & back)

With a Partner:

5 Rounds for time:

50 Syncro Air Squats

1000ft Alternating Shuttle Run (5 x 100ft each, alternate shuttles, 50ft down & back)

Notes:

Measure/mark 50ft, and run down 50ft & back 10 times to complete 1000ft shuttle run. Only foot must touch line at each turnaround,