18
Apr
April 19,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (8,6,4,4; 65,75,85,90% 1RM *New set every 3 minutes)
Current estimated 1RM or use 5# over current best as a target for %’s
Metcon (AMRAP – Rounds and Reps)
Pull, Squat, Jump:
12 min AMRAP:
10 Knees to Elbow
6 Squat Cleans – 155/105#
40 DU’s