April 19,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (8,6,4,4; 65,75,85,90% 1RM *New set every 3 minutes)

Current estimated 1RM or use 5# over current best as a target for %’s

Metcon (AMRAP – Rounds and Reps)

Pull, Squat, Jump:

12 min AMRAP:

10 Knees to Elbow

6 Squat Cleans – 155/105#

40 DU’s