1
Apr
April 2, 2021
United Performance Fitness and Training Center – CrossFit
Power Clean (Build to a 1RM in 10 minutes)
Metcon (AMRAP – Rounds and Reps)
DB & Run Complex:
15 min AMRAP:
Run 200m
12 SA DB Thrusters – 50/35# (6/side)
10 SA DB Hang PC/J – 50/35# (5/side)
8 SA DB OH Reverse Lunges – 50/35# (4/side)
*Add 200m to run every round completed.