April 2, 2021

United Performance Fitness and Training Center – CrossFit

Power Clean (Build to a 1RM in 10 minutes)

Metcon (AMRAP – Rounds and Reps)

DB & Run Complex:

15 min AMRAP:

Run 200m

12 SA DB Thrusters – 50/35# (6/side)

10 SA DB Hang PC/J – 50/35# (5/side)

8 SA DB OH Reverse Lunges – 50/35# (4/side)

*Add 200m to run every round completed.