April 21,2020

United Performance – CrossFit

Metcon (Time)

5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

+

Squat Follow Along – https://www.youtube.com/watch?v=iLs2Y2NyTb0

Part 1 – Support The Box WOD #3:

For time:

50 DB Deadlift – 50/35# Objects

50 Sit-Ups

50 Box Step Ups

50 SA Thrusters – 50#/35#

Part 2 – Cool-Down:

10 minutes of foam rolling – head to toe