20
Apr
April 21,2020
United Performance – CrossFit
Metcon (Time)
5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
+
Squat Follow Along – https://www.youtube.com/watch?v=iLs2Y2NyTb0
Part 1 – Support The Box WOD #3:
For time:
50 DB Deadlift – 50/35# Objects
50 Sit-Ups
50 Box Step Ups
50 SA Thrusters – 50#/35#
Part 2 – Cool-Down:
10 minutes of foam rolling – head to toe