April 21,2021

United Performance Fitness and Training Center – CrossFit

Power Clean (Every 60 sec x 10 reps: 1 PC @ 85-90% 1RM PC)

Front Rack Reverse lunges (10 reps/side every 2 min x 3 sets )

front rack reverse lunge
Barbell taken from the ground.

Metcon (Time)

For Time:

120 Wallball – 20#/14#, 10/9ft Target

120/100 Cal Row

*15 min Cap