20
Apr
April 21,2021
United Performance Fitness and Training Center – CrossFit
Power Clean (Every 60 sec x 10 reps: 1 PC @ 85-90% 1RM PC)
Front Rack Reverse lunges (10 reps/side every 2 min x 3 sets )
front rack reverse lunge
Barbell taken from the ground.
Metcon (Time)
For Time:
120 Wallball – 20#/14#, 10/9ft Target
120/100 Cal Row
*15 min Cap