April 2,2022

1
Apr

April 2,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

Murph Season – Week 1:

In Teams of 2:

30 min AMRAP:

Run 1.5 Mile Together

…into

AMRAP Remaining Time:

30 Pull-Ups – Shared

40 Push-Ups – Shared

50 Syncro Air Squats