April 22,2022

21
Apr

April 22,2022

United Performance Fitness and Training Center – CrossFit

Back Squat (Find a 3RM )

Metcon (AMRAP – Reps)

Bench & Dubs:

10 min AMRAP:

10 Bench Press – 135/95#

35 DU’s

Part 3 – Cool-Down:

Tall Kneeling Shoulder Tea-Cups: 5 reps/side x 5 sets – slow & controlled