April 23,2022

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for reps)

“Burph 2.0”

For 2 scores – in teams of 2:

Run 1 Mile – Both Partners

Rest 2 min

12 min AMRAP:

5 Pull-Ups

10 SA DB PS – 50/35#, alternating hands

15 Air Squats

*Alternating movements.

Rest 2 min

Run 1 Mile – Both Partners

*Score 1 = Total combined time, Slowest mile for each set counts.

*Score 2 = Total Round in AMRAP