24
Apr
April 25,2020
United Performance – CrossFit
Metcon (Time)
5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
Part 1 – Pay Up:
4 Rounds for time:
15 Strict Pull-Ups
25 Hand Release Push-Ups
75 DU’s
50ft Bear Crawl
Notes:
High Volume on strict pull-ups, push-ups & double unders today for some, so adjust reps as needed. I would aim for no longer than 6min/round for scaling purposes.
Partner Version:
4 Rounds for time:
24 Strict Pull-Ups
50 Hand Release Push-Ups
150 DU’s
50ft Bear Crawl Each while other rest in plank
*working one at a time for other movements