April 25,2022

United Performance Fitness and Training Center – CrossFit

Back Squat (Every 90 sec x 6 sets: 2 Back Squats @ 70% 1RM)

Metcon (Time)

Hang PC/Lunge:

6 Rounds for time:

5 Hang Power Clean – 115/75#

10 Front Rack Reverse Lunges – 115/75# (5/side, alternating)

Part 3 – Cool-Down:

2-3 sets

Leg Lift Drop Set:

Bar Hanging Leg Lifts – AMRAP w/ straight legs as high as possible

Rest 20 sec

V-Ups: AMRAP until form is lost

Rest 20 sec

30 sec AMRAP Tuck-Ups

Rest 2 min