25 Apr /0 Comments/Daily WOD, Uncategorized April 26,2016 For Time: 50 Calorie Row (40 calorie women) 40 Burpee 30 Toes to bar 20 S2OH 135/95 10 Muscle Ups (sub 15 CTB/pull ups and 15 ring dips) + Hollow body hold accumulate 2 min