April 26,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (6,4,4,2,2; 70,75,85,90,95% 1RM *New set every 3 )

Current estimated 1RM or use 5# over current best as a target for %’s

Metcon (Time)

Met-Con:

10 Rounds For Time:

3 PS – 95/65#

5 OHS – 95/65#

7 Bar Facing Burpees

*12 min Cap