25
Apr
April 26,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (6,4,4,2,2; 70,75,85,90,95% 1RM *New set every 3 )
Current estimated 1RM or use 5# over current best as a target for %’s
Metcon (Time)
Met-Con:
10 Rounds For Time:
3 PS – 95/65#
5 OHS – 95/65#
7 Bar Facing Burpees
*12 min Cap