April 27,2022

26
Apr

April 27,2022

United Performance Fitness and Training Center – CrossFit

Bench Press (Find a 3 rep max)

Metcon (Time)

Running:

For time:

75 Wallball – 20/14#

Run 1 Mile

*18 min cap.

Part 3 – Cool-Down:

Straddle Pancake Stretch: Accumulate 3 minutes