27
Apr
April 28,2021
United Performance Fitness and Training Center – CrossFit
Power Clean (15 minutes to find 1RM )
Metcon (Weight)
DB ATG Split Squats: 8 reps/side every 2 min x 3 sets – Light DB’s held at sides
Metcon (AMRAP – Rounds and Reps)
“Row DB DT”:
12 min AMRAP:
21/18 Cal Row
12 DB DL – 50/35# per hand
9 DB Hang PC
6 DB S2O