28
Apr
April 29,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
EMOM x 10: 15 sec AMRAP Strict HSPU’s
*If unable to complete an reps within the 15 seconds, perform 1-2 slow eccentrics for remaining minutes
+
B. EMOM x 8:
Wall Walk into Wall Facing HS Hold until 30 sec Mark
Metcon (Distance)
Sweat United:
3 sets on Bike Erg:
3 min @ 3-5 Damper, 8/10 Effort
1 min easy/recovery spin @ 1 Damper
2 min @ 4-6 Damper, 9/10 Effort
1 min easy/recovery spin @ 1 Damper
1 min @ 6-8 Damper, 10/10 Effort
2 min easy/recovery spin @ 1 Damper
*30 min Clock, Scored in Meters