April 29,2022

United Performance Fitness and Training Center – CrossFit

Snatch (Find 1 RM )

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

Cool-Down:

…immediately get onto a machine and cruise at an easy/recovery pace until you reach the 30 minute mark of when you started the workout.