April 30,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Running “JT”

For time in teams of 2:

2 Rounds for time:

Run 400m Together

45 Ring Dips – Shared

Run 400m Together

45 HSPU’s

Run 400m Together

45 Hand Release Push-Ups

*All reps shared as needed

Scaled:

For time in teams of 2:

2 Rounds for time:

Run 400m Together

45 Push-Ups on Parallettes – Shared

Run 400m Together

45 DB Push Press – 35/25 Per hand

Run 400m Together

45 Push-Ups

*All reps shared as needed