April 4,2020

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

Part 1 – Run & Gun:

20 min AMRAP:

Run 200m

20 Prisoner Squats

Run 200m

10 Hand Release Push Ups

Notes:

Hands locked behind head for prisoner squats.