3
Apr
April 4,2020
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
Part 1 – Run & Gun:
20 min AMRAP:
Run 200m
20 Prisoner Squats
Run 200m
10 Hand Release Push Ups
Notes:
Hands locked behind head for prisoner squats.