April 4,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

A. Back Rack Reverse Lunge: Find a 6 rep max per side

Metcon (AMRAP – Rounds and Reps)

Pull-Up/Shuttle/Wallball:

15 min AMRAP:

10 Shuttle Runs – 50ft

10 TTB

10 DB Thrusters – 50/35#, 5/side

Part 3 – Cool-Down:

Copenhagen Side Planks on Elbow/Knee: 20-30 sec/side x 4 sets; rest 1 min b/t sets