April 5,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (10,8,6,4; 65,70,75,80% 1RM)

*New set every 3 minutes. Current estimated 1RM or use 5# over current best as a target for %’s

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest