4
Apr
April 5,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (10,8,6,4; 65,70,75,80% 1RM)
*New set every 3 minutes. Current estimated 1RM or use 5# over current best as a target for %’s
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest