6
Apr
April 7,2020
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warm-Up:
5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
+
Squat Follow Along – https://www.youtube.com/watch?v=iLs2Y2NyTb0
Part 1 – Support The Box WOD #1:
10 min AMRAP:
10 Air Squats
9 SA DB PS – Left Arm, 50#/35#
10 Push ups
9 SA DB PS – Right Arm, 50#/35#
Part 2 – Cool-Down:
10 minutes of foam rolling – head to toe