April 7,2020

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

Warm-Up:

5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

+

Squat Follow Along – https://www.youtube.com/watch?v=iLs2Y2NyTb0

Part 1 – Support The Box WOD #1:

10 min AMRAP:

10 Air Squats

9 SA DB PS – Left Arm, 50#/35#

10 Push ups

9 SA DB PS – Right Arm, 50#/35#

Part 2 – Cool-Down:

10 minutes of foam rolling – head to toe