April 9,2020

United Performance – CrossFit

Metcon (Time)

Warm-Up:

Run 800m – start easy & build to a harder effort every 200m

Part 1 – Run 5k:

For time:

Run 5k/3.1 Miles

Part 2 – Cool-Down:

5 min walk breathing only through nose

Notes:

Use map my run to find an outside track. If you have access to a trail, use it.