8
Apr
April 9,2020
United Performance – CrossFit
Metcon (Time)
Warm-Up:
Run 800m – start easy & build to a harder effort every 200m
Part 1 – Run 5k:
For time:
Run 5k/3.1 Miles
Part 2 – Cool-Down:
5 min walk breathing only through nose
Notes:
Use map my run to find an outside track. If you have access to a trail, use it.