April 9,2021

8
Apr

April 9,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP:

Run 400m

21 KB Swings – 53/35#

12 Pull-Ups

Run 400m

30 Air Squats

20 Push-Ups

10 Pull-Ups