August 10,2018

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min Practice Gymnastics movements

15 min AMRAP

100ft walking lunge

15 OHS 135/95

15 burpees

Scaled:

15 min AMRAP

100ft walking lunge

12 OHS 75/55

12 Burpees