9
Aug
August 10,2018
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min Practice Gymnastics movements
15 min AMRAP
100ft walking lunge
15 OHS 135/95
15 burpees
Scaled:
15 min AMRAP
100ft walking lunge
12 OHS 75/55
12 Burpees