10
Aug
August 11,2020
United Performance Fitness and Training Center – CrossFit
Metcon (4 Rounds for time)
EMOM x 9:
Min 1: 20 sec SL Ring Plank Hold/side
Min 2: Elbow/Knee Plank Lateral Leg Lifts: 20-30 reps/side
Min 3: 30 sec Ankles Banded Monster Walks w/ Hip Circle
Part 2 – Runder Pressure:
0-3 min:
For Time:
Run 200m
10 Burpees – Jump & Clap
*2 min Cap
3-8 min:
For Time:
Run 400m
15 Burpees
*4 min Cap
8-15 min:
For Time:
Run 800m
20 Burpees
*6 min Cap
15-24 min:
For Time:
Run 1200m
25 Burpees
*8 min Cap