31
Jul
August 1,2018
United Performance – CrossFit
Metcon (3 Rounds for reps)
Teams of 3:
7 min AMRAP
Back squat
50 reps 135/95
50 rep 185/135
max rep 225
rest 3 min
7 min AMRAP
Push press
50 reps 135/95
50 reps 155/105
max reps 185/135
rest 3 min
7 min amrap
Hang Power Clean
50 reps 135/95
50 reps 155/105
Max rep 185/135