August 1,2018

United Performance – CrossFit

Metcon (3 Rounds for reps)

Teams of 3:

7 min AMRAP

Back squat

50 reps 135/95

50 rep 185/135

max rep 225

rest 3 min

7 min AMRAP

Push press

50 reps 135/95

50 reps 155/105

max reps 185/135

rest 3 min

7 min amrap

Hang Power Clean

50 reps 135/95

50 reps 155/105

Max rep 185/135