August 12,2020

United Performance Fitness and Training Center – CrossFit

Snatch (EMOM x 6: 1 Squat Snatch @ 75-80% of 1RM Snatch)

Clean and Jerk (Every 60 sec X4 sets )

1 Power Clean & Split Jerk @ 65-75% 1RM C/J

+

1 Hang Power Clean & Split Jerk @ 65-75% 1RM C/J

Metcon (Time)

For time:

30 Pull-Ups

40 DB Box Step Ups – 50/35# DB, held anyhow

50 Wallball

60/45 Cal A/B

120 DU’s