11
Aug
August 12,2020
United Performance Fitness and Training Center – CrossFit
Snatch (EMOM x 6: 1 Squat Snatch @ 75-80% of 1RM Snatch)
Clean and Jerk (Every 60 sec X4 sets )
1 Power Clean & Split Jerk @ 65-75% 1RM C/J
+
1 Hang Power Clean & Split Jerk @ 65-75% 1RM C/J
Metcon (Time)
For time:
30 Pull-Ups
40 DB Box Step Ups – 50/35# DB, held anyhow
50 Wallball
60/45 Cal A/B
120 DU’s