United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for calories)
On the 60 seconds – Find Max Calories in 10 seconds on each machine x 2 attempt each
*20 min Cap, Use Rower in place of either machine if needed based on equipment.
Part 3 – Go Easy:
10 min on Choice Machine at Nasal Breathing Only Pace/ Conversation pace