August 13,2022

12
Aug

August 13,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

In Teams of 2:

20 min AMRAP:

50 Cal Row

40 DB Thrusters – 50/35# per hand

30 Box Jump Overs – 24/20″”, Open Standard

20 CTB Pull-Ups

60 Cal Row

40 DB Thrusters – 50/35# per hand

30 Box Jump Overs – 24/20″”, Open Standard

20 CTB Pull-Ups

70 Cal Row

40 DB Thrusters – 50/35# per hand

30 Box Jump Overs – 24/20″”, Open Standard

20 CTB Pull-Ups

…etc

*One partner working at a time. FF Pairs, Row 40/48/56, etc…