13
Aug
August 14,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip Distraction while holding back foot 1 min per side
Pigeon Stretch 45 sec per side
+
Row 250m Ski Erg 250m
+
Frankenstiens, Spiderman into hamstring, Ostrich, inchworm into push up + 2 Squats
+
Broad Jump 10 reps, 10 Burpees
Squat Clean (1 Rep Max )
Front Squat (1 Rep Max )
Metcon (No Measure)
Not for time:
30 Tuck ups
30 Banded Pull aparts
30 V-Ups