14
Aug
August 15,2018
United Performance – CrossFit
Power Clean (Build to a tough single )
Metcon (3 Rounds for reps)
3 min AMRAP
15/11 Calorie Assault
15 power cleans 95/65
rest 3 min
3 min AMRAP
12/8 Calorie Assault
12 power cleans 115/75
rest 3 min
3 min amrap
9/5 Calorie Assault
9 power clean 135/95
Scaled:
12/8 Calorie Assault
15 Power Cleans 65/45
–
10/6 Calorie Assault
12 Power Cleans 75/55
–
6/3 Calorie Assault
9 Power Clean 95/65