August 15,2018

United Performance – CrossFit

Power Clean (Build to a tough single )

Metcon (3 Rounds for reps)

3 min AMRAP

15/11 Calorie Assault

15 power cleans 95/65

rest 3 min

3 min AMRAP

12/8 Calorie Assault

12 power cleans 115/75

rest 3 min

3 min amrap

9/5 Calorie Assault

9 power clean 135/95

Scaled:

12/8 Calorie Assault

15 Power Cleans 65/45

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10/6 Calorie Assault

12 Power Cleans 75/55

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6/3 Calorie Assault

9 Power Clean 95/65