August 15,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

“Beirut”

For Time

Buy-In: 135 Syncro Air Squats

…into

Then, 4 Rounds of:

8 Bar Muscle-Ups / 16 CTB Pull-Ups

20 Power Cleans 115#/85#

20 Front Squats 115#/85#

*Shared any how

…into

Buy-Out: 102 Syncro Sit-Ups