14
Aug
August 15,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
“Beirut”
For Time
Buy-In: 135 Syncro Air Squats
…into
Then, 4 Rounds of:
8 Bar Muscle-Ups / 16 CTB Pull-Ups
20 Power Cleans 115#/85#
20 Front Squats 115#/85#
*Shared any how
…into
Buy-Out: 102 Syncro Sit-Ups