16
Aug
August 17,2020
United Performance Fitness and Training Center – CrossFit
Push Press (5 reps X3 sets with a 2 sec pause OH each rep )
*Build to a tough 5 for the day with good technique & strong lockout.
Metcon (Weight)
DB Suitcase Lateral Box Step Overs: 8 reps/side every 2 min x 3 sets
Metcon (Time)
2 Rounds for time:
A/B 30/25 Calories
30 SA DB Hang PS – 50/35#, 15/side, then switch
A/B 30/25 Calories
30 TTB
*14 min Cap
Part 3 – For Extra Work:
5 min AMRAP:
Kipping Ring Muscle Ups