August 17,2020

United Performance Fitness and Training Center – CrossFit

Push Press (5 reps X3 sets with a 2 sec pause OH each rep )

*Build to a tough 5 for the day with good technique & strong lockout.

Metcon (Weight)

DB Suitcase Lateral Box Step Overs: 8 reps/side every 2 min x 3 sets

Metcon (Time)

2 Rounds for time:

A/B 30/25 Calories

30 SA DB Hang PS – 50/35#, 15/side, then switch

A/B 30/25 Calories

30 TTB

*14 min Cap

Part 3 – For Extra Work:

5 min AMRAP:

Kipping Ring Muscle Ups