17
Aug
August 18,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
3 sets:
Run 200m
50ft Bunny Hops
20 SL Hip Thrusts/side
Part 2:
For time:
Run 3k
*Run to end of street/gate & back 3 times.
*22 min cap, For those running faster than 4:30 splits, complete 4k for time with the same cap.