August 18,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 sets:

Run 200m

50ft Bunny Hops

20 SL Hip Thrusts/side

Part 2:

For time:

Run 3k

*Run to end of street/gate & back 3 times.

*22 min cap, For those running faster than 4:30 splits, complete 4k for time with the same cap.