18
Aug
August 19,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded shoulder distraction 1 min per side
+
1 min speed step test
+
Inch worm into push up, walking knee hug into lunge,
+
2 Sets:
5 Bulgarian Ring Rows
10 Push ups
15 Air Squats (working vertical torso)
Metcon (Time)
A1. Weighted Pull up 2,2,2 rest 30 sec
A2. 15 ring Push-ups rest 2 min X3
For time:
15-13-11-9
Pull up
Burpee
50-50-50-50
Double Under
Scaled:
15-13-11-9
Jumping Pull up
No Push up burpee
50-50-50-50
Single under