18
Aug
August 19,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
EMOM x 8:
Option 1 – 20 sec AMRAP Strict HSPU’s
Option 2 – 20 sec AMRAP Strict HSPU’s Eccentrics
Option 3 – 20 sec AMSAP Back to Wall HS Hold
Option 4 – 20 sec AMRAP Standing Strict DB Press – heavy (4-8 reps)
*If you’ve been following HSPU progressions on Friday, Retest:
For time:
50 Strict HSPU’s
*5 min Cap
Metcon (2 Rounds for reps)
Diane & Cindy:
5 min AMRAP:
21-15-9
DL – 225/155#
Kip HSPU’s
Rest 2 min
10 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
For the Diane time: go into athlete performance and enter your time there.