19
Aug
August 20,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Calories)
3 sets:
10 Strokes – Arms Only
10 Strokes – Legs Only
10 Strokes – Arms + Hinge Only, no leg drive
10 Full Strokes w/ Feet On Top of Straps
Rest 1 min
Part 2 – For Calories:
10 sets:
Row 30 sec for Max Calories
Rest 30 sec
*Score is highest average calories held across all 10 sets