20
Aug
August 21,2018
United Performance – CrossFit
Metcon (Time)
For time:
Row 1500m /1300m
100 Double Unders
50/35 Calorie Assault Bike
100 Double Unders
Row 1500m/1300m
Scaled:
Row 1250m
150 singles
40/25 calorie Assault bike
150 singles
Row 1250m
+
Mobility
Ankles/hips/calves