August 21,2018

United Performance – CrossFit

Metcon (Time)

For time:

Row 1500m /1300m

100 Double Unders

50/35 Calorie Assault Bike

100 Double Unders

Row 1500m/1300m

Scaled:

Row 1250m

150 singles

40/25 calorie Assault bike

150 singles

Row 1250m

+

Mobility

Ankles/hips/calves