20
Aug
August 21,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches choice
Metcon (AMRAP – Reps)
12 min AMRAP
Run 100m
2 KBS 53/35
Run 100m
4 KBS 53/35
etc.. adding 2 KBS per round
+
A1. Rear foot elevated DB Split Squats 8-10X2 rest 1 min
A2. Single leg RDL 8-10X2 rest 1 min