August 21,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches choice

Metcon (AMRAP – Reps)

12 min AMRAP

Run 100m

2 KBS 53/35

Run 100m

4 KBS 53/35

etc.. adding 2 KBS per round

+

A1. Rear foot elevated DB Split Squats 8-10X2 rest 1 min

A2. Single leg RDL 8-10X2 rest 1 min