22
Aug
August 22, 2019
United Performance – CrossFit
Warm-up (No Measure)
Banded hip distraction with back foot hold 1 min
+
Banded tall plank walk 30ft down 10 push ups banded tall plank back (band around wrist)
+
Ski Erg 250m, Assault Bike 10 Calories, Run 200m
+
Barbell warm up 5-10 min
Thruster (2,2,2 rest 2 min )
Metcon (Time)
3 Rounds For time
15 TTB
15 Box jump overs
24/20″
Scaled:
3 Rounds for time:
15 K2C
15 Box Step ups 20″