1
Aug
August 2,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip Distraction 1 min
Banded Shoulder Distraction
+
Tall plank lateral walks 50ft + 10 push ups
+
Banded lateral walk 100ft + Forward walk and backwards
+
10 Good mornings empty bar, 10 strict press, 10 Strict pull up
+
2 Sets:
10 Deadlifts build each set
5 burpees
5 pull ups
Metcon (Time)
5-10-15-10-5
Pull up
Deadlift 225/155
Burpee
Scaled: Jumping CTB/Ring Row
Deadlift 155/105
Burpee