August 22,2020

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

8 min AMRAP:

Ski Erg

10-20-30-etc…

*Both Partners Complete 20 Sit-Ups Before Each Round

Rest 2 min

8 min AMRAP:

2-4-6-8-10

Medball/Sandbag Over Shoulder – 150/100#

*50 DU’s Completed after each round, alternate partners each round for DU’s

Rest 2 min

8 min AMRAP:

10-20-30-etc…

Bike Erg Calories

*20 Alternating Box Jump Overs After Each Round, You go/I go, crossways.