21
Aug
August 22,2020
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
8 min AMRAP:
Ski Erg
10-20-30-etc…
*Both Partners Complete 20 Sit-Ups Before Each Round
Rest 2 min
8 min AMRAP:
2-4-6-8-10
Medball/Sandbag Over Shoulder – 150/100#
*50 DU’s Completed after each round, alternate partners each round for DU’s
Rest 2 min
8 min AMRAP:
10-20-30-etc…
Bike Erg Calories
*20 Alternating Box Jump Overs After Each Round, You go/I go, crossways.