22
Aug
August 23,2018
United Performance – CrossFit
Metcon (Time)
In teams of 2:
8 Rounds for time:
16/13 Calorie Row
16/13 Calorie Ski
16/13 Calorie Assault Bike
(one partner runs through whole round then switch total 4 rounds each)
Scaled: 14/11 calories
(If more teams than ski ergs, change to row, assault bike, row)