August 23,2018

United Performance – CrossFit

Metcon (Time)

In teams of 2:

8 Rounds for time:

16/13 Calorie Row

16/13 Calorie Ski

16/13 Calorie Assault Bike

(one partner runs through whole round then switch total 4 rounds each)

Scaled: 14/11 calories

(If more teams than ski ergs, change to row, assault bike, row)